Tag: Vibration

When Healing Becomes Visible

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One of the things I have always loved most about healing sessions is seeing how much lighter people feel afterwards. Often they leave feeling calmer, more relaxed, and more balanced, but until recently, those changes were largely felt rather than seen.

Aura Photography provides a wonderful opportunity to visually capture changes within our energy field.

While attending the Melbourne Mind Body Spirit Festival, I had the opportunity to experiment with my beautiful new drum. One of our lovely readers, agreed to have her aura photographed before and after just a couple of minutes of drumming.

The results were incredible. After only a short 2 minute drumming session, green healing energy began appearing within her aura. It was amazing to witness such a visible shift in such a short period of time.

This experience reinforced something I have long believed, sound, vibration, and frequency have a profound effect on our energy. Music is far more than something we simply hear; it is something we feel throughout our entire being.

Seeing these changes reflected through Aura Photography was both exciting and inspiring. It provided a beautiful visual reminder that healing and energetic shifts can occur quickly, and that the frequencies we surround ourselves with can have a powerful impact on our wellbeing.

Healing is not only something we feel. Sometimes, it can be seen.

 

After Drumming
When the Body Listens: The Healing Language of Sound

When the Body Listens: The Healing Language of Sound

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You don’t need to understand frequencies, physics, or ancient traditions to benefit from sound healing.
You only need a body, and a nervous system that’s been doing its best to cope.

At its core, sound healing works because your body responds to vibration.

Everything in and around you is made of energy. When sound is introduced, whether through tuning forks, singing bowls, drums, or voice, gentle vibrations move through the body. These vibrations help guide the body out of stress and back toward balance.

Your Body Is Always Listening

Even when your mind is busy, your body is constantly receiving information. Sound bypasses overthinking and speaks directly to the nervous system.

This is why many people feel:

  • deeply relaxed

  • emotional release without needing to talk

  • a sense of “coming back into their body”

  • calm that lasts beyond the session

Sound gives your system permission to slow down.

It Helps Your Nervous System Shift Gears

Most of us live in a state of “go, go, go” even when we’re resting. Sound healing helps move the nervous system from fight-or-flight into rest-and-repair.

When this happens:

  • breathing naturally deepens

  • muscles soften

  • the body feels safer

  • the mind quietens

Nothing is forced. Your body does the work in its own time.

You Don’t Have to Do Anything “Right”

There’s no right way to experience sound healing.

Some people feel sensations.
Some see colours or images.
Some fall asleep.
Some simply feel peaceful.

All of these are valid.
Sound meets you exactly where you are.

Why Emotions Sometimes Surface

Sound can gently loosen stored tension and emotion. This doesn’t mean anything is “wrong” it means your body feels safe enough to let go.

This release might feel like:

  • a deep sigh

  • tears

  • warmth

  • a sense of lightness afterward

Everything happens naturally and gently.

Before Your Session

To support your experience, you’ll be asked to complete a client intake form beforehand. This helps ensure your session is tailored to you and held safely, respectfully, and with care.

In Simple Terms

Sound healing works because:

  • your body responds to vibration

  • sound calms the nervous system

  • relaxation allows natural balance to return

  • you don’t need to analyse or “fix” anything

Sometimes, being supported is enough.

How Sound Healing Works (In Simple Terms)

How Sound Healing Works (In Simple Terms)

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Sound healing often sounds mysterious, but at its core, it’s actually very simple.

Everything in and around us responds to vibration. Sound is vibration, and the body is very good at responding to it, whether we consciously think about it or not.

You’ve probably experienced this already in everyday life.
Music can calm you, energise you, or move you emotionally without you needing to analyse why. A deep sigh can bring instant relief. Gentle sounds can help you relax enough to fall asleep.

Sound healing works in a similar way, but with intention.

During a sound healing session, specific tones and frequencies are used to support the body in slowing down and settling. As the sounds move through the body, they encourage relaxation by giving the nervous system something steady and soothing to respond to.

You don’t need to concentrate.
You don’t need to visualise anything.
You don’t need to “do it right”.

The body naturally begins to respond by:

  • slowing the breath

  • releasing tension

  • quietening mental noise

  • shifting out of constant alertness

Many people describe it as feeling gently held by the sound, or like their whole system is being given permission to rest.

What’s important to know is that sound healing isn’t about forcing change. It doesn’t push or override the body. It works by creating the right conditions for the body to return to balance in its own time.

Some people feel deeply relaxed straight away.
Others notice the effects more subtly over the following days.
And for some, it’s simply the first time they’ve felt truly still in a long while.

There’s no right experience.

Sound healing doesn’t require belief or understanding, just a willingness to pause and allow your body to receive gentle support.

In a world that constantly asks us to do more, think more, and cope more, sound offers something very different.

It invites you to slow down.
To soften.
And to rest, not because something is wrong, but because your body deserves it. 

You Don’t Have to Believe in Healing for It to Help

You Don’t Have to Believe in Healing for It to Help

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One of the things people often say to me is,
“I’m not really spiritual, but I’m curious.”

And I want you to know, that’s completely okay.

You don’t need to believe in energy, chakras, or healing modalities for your body to respond to gentle support.

You don’t need to understand how Reiki, sound healing, or frequency work operates on a technical level either.

You just need a body.

Your nervous system responds to safety.
Your body responds to rest.
Your system responds to calm, gentle input.

That’s not belief, that’s physiology.

Many people come into sessions simply wanting to relax, unwind, or see what it feels like. Some are sceptical. Some are practical. Some are just exhausted.

And that’s often when they’re surprised.

Not because something dramatic happens, but because they notice:

  • their body softening

  • their breathing slowing

  • their mind becoming quieter

  • a sense of calm they haven’t felt in a while

You don’t have to “do it right”.
You don’t have to feel anything specific.
You don’t have to label your experience.

Your body already knows how to respond when it’s given the chance.

Healing work doesn’t require belief, it invites experience.

And sometimes, simply allowing yourself to rest in a supportive space is enough to begin shifting how you feel.

Curiosity is more than enough. 

When the Nurturer Needs Nurturing

When the Nurturer Needs Nurturing

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If you’re usually the one who holds space for others, you may notice that sometimes you start to feel… different.

You might feel more withdrawn.
Less patient.
More emotionally exposed around people you care about.

Not because you don’t love them, but because you’ve been giving from a place that hasn’t had a chance to refill.

Those who nurture often don’t realise how much they carry.
They’re used to being the steady one. The listener. The support.

So when their own emotional capacity starts to thin, it can feel confusing or even unsettling.

This isn’t burnout in the dramatic sense.
It’s quieter than that.

It’s the body and heart asking for care in return.

Often, what nurturers need isn’t more talking or fixing, it’s a place where they don’t have to hold anything at all. Where they can simply rest, receive, and soften without expectation.

If this resonates, know that there is nothing wrong with you.

Even those who give deeply need space to be gently supported themselves.

Your Body Holds What Your Mind Can’t

Your Body Holds What Your Mind Can’t

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Stress and emotions aren’t always easy to notice in the moment. They can hide in your body and your energy field, your (aura), quietly accumulating over time.

Emotions are powerful. When you experience trauma, grief, or intense stress, your aura absorbs and carries those feelings. Normally, your energy field can process and release them naturally. But when it becomes overloaded, usually around six months after a traumatic event, those emotions can start showing up in your physical body as tension, aches, headaches, digestive issues, or other unexplained symptoms.

You might notice:

  • Muscle tightness or aches that don’t seem to have a cause

  • Fatigue that sleep alone doesn’t fix

  • Feeling “wired but tired” at the same time

  • Difficulty focusing or feeling grounded

  • An emotional heaviness or irritability

  • Headaches or migraines that seem to come out of nowhere

  • Difficulty concentrating, feeling “foggy,” or emotionally drained

  • A sense of heaviness or restlessness

This is your body and your aura’s way of signalling that it’s holding more than it can safely manage. When we ignore these signals, our body adapts. But adaptation isn’t the same as relief.

“I’m holding too much. I need support.”

Your body is always communicating. Learning to listen, and supporting it gently, allows your energy and emotions to move, helping you feel grounded, balanced, and alive again. 

This is where gentle healing comes in. Reiki, sound therapy, and energy work help by supporting your energy field to release the emotions that are trapped, giving your body a chance to recover and restore balance. When the aura is cleared and energy flows more freely, physical tension often eases and clarity returns.

It’s not about forcing change.
It’s about giving your body permission to let go.

And when that happens, your body, mind, and spirit begin to feel lighter, and more like you again. 

You’re Not Lazy — Your Nervous System Is Overloaded

You’re Not Lazy — Your Nervous System Is Overloaded

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So many people quietly carry the belief that they are just not coping very well.

They tell themselves they should be able to handle more.
They think they are being lazy, unmotivated, or not trying hard enough.

But what I see, over and over again, is something very different.

I see nervous systems that are overwhelmed.

When you have been under stress for a long time — emotional stress, life stress, work stress, family stress, or even past experiences that were never fully processed — your body adapts by staying on alert.

This is often called “fight or flight”, but for many people it becomes a constant background state. It becomes normal.

You might notice this as:

  • always feeling on edge

  • being easily startled or irritated

  • finding it hard to relax, even when you have time

  • shallow breathing or tightness in the chest

  • clenching your jaw or shoulders without realising

  • feeling wired but tired

  • difficulty switching your mind off at night

Over time, this doesn’t feel like stress anymore. It just feels like you.

But it isn’t.

It’s your nervous system doing its best to protect you by staying alert.

The problem is that the body was never designed to stay in this state long-term. Eventually, it becomes exhausted. Foggy. Flat. Overwhelmed.

And this is often when people start blaming themselves.

They think:
“I should be able to handle this.”
“Why can’t I just relax?”
“What’s wrong with me?”

Nothing is wrong with you.

Your body has simply forgotten how to feel safe enough to switch off.

This is why gentle modalities like Reiki, sound healing, and frequency work can be so powerful. They don’t ask you to “try harder” or “think differently”. They allow the body to experience a state of safety and calm that it may not have felt in a very long time.

From that place, the nervous system can begin to reset.

And when that happens, everything starts to feel lighter.

If you’ve been feeling like you’re not coping as well as you should, please know — this isn’t a personal failing.

It’s a sign that your body is asking for support.

And that support can be very gentle.

A New Space for Healing at Pacific Healing House

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I’m very excited to share that from Thursday, 5th February, I will be offering my healing sessions from Pacific Healing House in Loganholme.

This beautiful space aligns perfectly with the work I do and the energy I love to hold for others. It feels like a natural next step in continuing to support people on their healing journeys in a calm, nurturing, and grounded environment.

My Work & Modalities

My sessions are designed to support balance, relaxation, and reconnection on all levels, physical, emotional, mental, and energetic. I work intuitively and may combine a range of modalities depending on what feels most supportive for you, including:

  • Sound Healing

  • Reiki & Energy Healing

  • Aura Photography & Readings

  • Frequency Devices & Vibrational Tools

  • Other gentle, supportive healing modalities as guided

Each session is unique, and my intention is always to create a safe space where you can rest, reset, and reconnect with yourself.

New Location

📍 Pacific Healing House
Suite 6 / 2 Osborne Court
Loganholme, QLD

🗓 Available Thursdays from 5th February

This space offers a peaceful and welcoming atmosphere, making it an ideal place to pause from the busyness of everyday life and focus on your wellbeing.

Looking Forward to Supporting You

I truly look forward to working with everyone who feels called to this work, whether you’re new to energy healing or have been on this path for some time. If you’re seeking relaxation, clarity, energetic balance, or simply time to reconnect with yourself, you’re very welcome here.

Thank you to everyone who continues to support my work. I’m excited for this next chapter and look forward to seeing you at Pacific Healing House. ✨

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My Journey With Iteracare

My Journey With Iteracare

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First I want to share how I discovered the wand. Just before I was in hospital a friend was telling me that she had been told about a wand that was helping people with all sorts of ailments. She mentioned that she was going to get one to try on her dad.

Her dad had an abscess on his leg that had been there for many years, he had been going to the hospital for quite a while to have it cleaned and dressed. His leg had lost circulation from the sore and had turned a purple colour. The doctors had told him there was nothing more they could do and he would need to have the leg amputated.

The wand was acquired and sent to her dad, who started using it as instructed twice daily. In 4 days the colour was returning to the leg and the abscess was starting to look a little better.

By the time the 4th day had come, I was In hospital with my own health issues. I had gone into septic shock only a couple of days before and my body had taken quite a pounding.  I was very fortunate to still be alive but that’s a story for another day, It turned out that I had a stone in my left Kidney. I asked if the wand could help me to recover and we decided that it quite possibly could considering all of the amazing testimonials we were reading. We borrowed a wand and in about 10 days when I had another ultrasound, my stone had reduced in size by 1/3. I had also started to notice that I was getting better very quickly and was starting to feel like my old self only 2 weeks from the date I was admitted to hospital in a terrible way. Septic shock can take anywhere from several weeks to 18 months to recover and here I was only a couple of weeks later feeling immensely better. I continued to use the wand and as the days progressed, I noticed other things happening. My skin was looking very clear and much more youthful in all areas of my body and spider veins that I had on my legs were starting to fade and become much less visible. My friend’s father was also improving and by week 8 for him, the sore was getting much better and he no longer needed amputation. 

I will continue my journey with the wand and also start to use it in treatments on clients because while sound and energy healing work on the etheric level the wand can help on the physical level.  You can see more information about the Iteracare wand or book a session below

Find out More
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Disclaimer

The iTeraCare device is certified as a household electrical appliance. It has been certified as “safe to use.” it emits no harmful radiation, and it has labels allowing for it’s distribution internationally.

The iTeraCare blower is not a medical device and the manufacturer provides no medical advice. Users understand that the device is not intended to as a medical device or for diagnostic purposes on which reliance should be placed. Its use is not intended to be relied upon in lieu of medical treatment or advice by a trained medical professional. Users understand that they use the iTeraCare blower at their own risk.

Always consult your doctor or other healthcare professional with any questions regarding any medical condition, or for specific guidance regarding the use of the iTeraCare blower, nutrition, or physical activity.

Your Body Speaks to you

Your Body Speaks to you

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Your body will speak to you and give you messages of what needs healing. Once you can feel into those messages you can heal anything that may need to be released.

Life is a classroom for us to evolve our souls, the eternal part of us will continue to grow long after this body has returned to the earth. Each lifetime allows the soul further growth. The Earth is our playground, however, we must learn to balance our energies. This is so that the body can release the emotions of lessons that have been given to us as gifts, that will evolve our spirit through the physical plane.

Emotions of lessons – Each lesson we encounter along our journey will cause an influx of emotions. Lessons can often be worked out via our emotions. Start asking yourself questions on a daily basis.

  • How do I feel?
  • Am I happy?
  • Am I fulfilled?
  • Am I joyful?
  • Am I grateful?
  • Do I love myself?
  • Am I kind to myself?
  • Do I continually judge myself?
  • Do I spend time on self care daily?

There are many more questions you could ask yourself but once you have sat and pondered on these questions, sit and meditate  and see what comes to you. As you progress and continue to ask questions of yourself, you will find that you start to understand what your body is telling you. The more time you give to yourself the more connected you will be to your divine essence. You will also find that once you start asking the questions, you will start to release old emotions that have been stored in the body causing disharmony and dis-ease. You will naturally start to heal yourself.

How we deal with our emotions will have a huge impact on our physical body. This is why it is so important to monitor your vibration (how you feel, speak and think). Our vibration can be determined by what is going on around us. You will know how high or low your vibration is by taking a look at your everyday life. Do things flow for you or do you have many obstacles during the day? Do things miraculously appear when you need them or is everything always a struggle to find? Do opportunities seem to fall into your lap or does nothing ever seem to go right?

Everything is connected and all linked to your vibration.

It is also important to take a moment in stillness and see what your body is telling you.

Each body part that has pain indicates the type of energy that is stored and we can easily learn to decipher what needs to be released based on where the disharmony is within the body. Different emotions tend to affect different parts of the body. Our emotional state will determine our physical health, therefore we need to always be aware of our vibrational frequency and adjust accordingly to keep the body free of dis-ease.

Any type of trauma in our lives leaves a residue within our energy systems and if we don’t allow it to come to the surface to be healed it will cause a physical problem within the body. Unhealed emotions manifest as physical dis-ease within the body. The physical manifestation is the last resort of the energy system to release the underlying problem.

Physical manifestations force us to look at the issue and heal it or allow it to consume us.

Energy healing therapies help you to connect with that part of you that is eternal. This allows you to gently release the original emotions and damage in the etheric energy systems so that you can bring about your own healing. A healer is just the facilitator/ conduit who helps you to connect to that divine part of who you are.

As you heal yourself you will start to understand the messages your body is sending you. It is a wonderful journey.

Much love to you.